The truth is that trauma is not just "in your head". It leaves a real physical imprint on your body, jarring your memory storage processes and changing your brain.
Untreated past trauma can have a big impact on your future health. The emotional and physical reactions it triggers can make you more prone to serious health conditions including heart attack, stroke, obesity, diabetes, and cancer, according to Harvard Medical School
The good news is that past trauma doesn't have to affect you for life. It's a treatable problem and help is out there.
Therapy can help in unlocking or processing the traumatic memories, releasing them from being trapped in your system. When the traumatic memory is reintegrated in the mind, the brain can begin to heal.
Meditation and yoga can help the healing process, and I've also learned that of another technique that is extremely effective.
Join me Tuesday August 18th for a zoom workshop and I will show you how visualization and EFT can reduce your stress and eliminate your fears. For details and the zoom link contact me by Sunday Aug 16
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The truth is that trauma is not just "in your head". It leaves a real physical imprint on your body, jarring your memory storage processes and changing your brain.
