BeachRunner 1 is a 5 and 10km run that takes place along the largest fresh water beach in the world, Wasaga Beach. Families are welcome and young ones can participate in their very own kids 1km dash
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What's New
Monday, February 6, 2017
Post run fuel is just as important as pre. Ideally, a nutrient dense meal including foods that assist with hormonal support, immune support, muscle glycogen replenishment/ protein synthesis, re hydration and soft tissue repair are key. For the full breakdown go to: http://beachrunner.ca/2017/01/26/wondering-eat-run/
Posted at 09:38 PM
Saturday, December 3, 2016
Welcome to the BeachRunner page, and welcome to our very first post on shopwasaga.com! BeachRunner is a brand new race, coming to you on June 10th, 2017. Join us for either a 5km or 10km race along the beautiful shores of Wasaga Beach, the largest freshwater beach in the world. Bring your little ones as there willbe a kids 1k dash as well!
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Post run fuel is just as important as pre. Ideally, a nutrient dense meal including foods that assist with hormonal support, immune support, muscle glycogen replenishment/ protein synthesis, re hydration and soft tissue repair are key. For the full breakdown go to: 
