Post run fuel is just as important as pre. Ideally, a nutrient dense meal including foods that assist with hormonal support, immune support, muscle glycogen replenishment/ protein synthesis, re hydration and soft tissue repair are key. For the full breakdown go to: http://beachrunner.ca/2017/01/26/wondering-eat-run/
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Post run fuel is just as important as pre. Ideally, a nutrient dense meal including foods that assist with hormonal support, immune support, muscle glycogen replenishment/ protein synthesis, re hydration and soft tissue repair are key. For the full breakdown go to: 
